Exercise Directory

Exercise Directory

I’ve created this page simply so that there is a go to place to find a variety of exercises to incorporate or add variety to your training.

Most links will direct to barbell and dumbbell exercises; however, as I add to this list there will be other categories such as bodyweight and odd object exercises.

Barbell/Dumbbell Exercises

Upper Body Push

Upper Body Pull

Lower Body

Abdominal/Core