Why My Workouts Last Only 1 Hour

“Because I don’t have the time” may seem like the quick and easy answer. And although there is truth in this, it actually goes a lot deeper than just simply not having the time. Yes, like many people, I have a busy life. Between my day job, training/coaching, writing, and spending quality time with family, I like many others am often short on time.

This however, is not the main reason I don’t train for several hours each day, and quite honestly I don’t think most should. read more